If you thought spices were only used for their taste properties, think again. Our Indian ancestors thoughtfully used spices for their medicinal and healing properties as well. That extra sprinkle of chilli powder in our curry may actually help keep a heart attack at bay. It’s no wonder that spies were some of the most valuable items of trade in the ancient and medieval world.
In today’s world, anti-diabetic, anti-inflammatory effects of spices have overriding importance, as with our new age lifestyles and urban pollution, key lifestyle concerns include diabetes, cardio-vascular diseases, mental degradation and cancer. Spices are rich in antioxidants, and studies prove that they help prevent tissue damage and inflammation.
Spices additionally have a low calorie content, so they are reliable and easily-accessible sources of antioxidants.
Chilli Powder:
Red chilli powder is used extensively in every Indian home. From podis and chutneys to curries, every meal and almost every dish uses red chilli powder.
When you choose a quality brand like Ella Chilli Powder, you also enjoy a range of health benefits. Here are some amazing facts about this spice:
1. Helps In Digestion
Quality chilli powders like Ella chilli powder help improve the secretion of gastric juices. This aids in digestions and relieves constipation and gas. It also reduces harmful bacteria in your gut, keeping intestines healthy.
2. Helps in Joint Pain
Certain advantages of chillies and Ella chilli powder is that they have anti-inflammatory properties. Which helps reduce pain and inflammation in muscles and joints. No wonder a chilli was always added as a side in traditional meals.
3. Helps Maintains Blood Pressure
Ella Red Chilli Powder is packed with potassium. This rich mineral helps maintain blood pressure levels. Chillies also contain capsaicin, that helps reduce blood pressure and improve circulation. Quality matters, as the better the chilli, the more capsaicin it contains. Ella Chilli Powder made only from the best, is rich in capsaicin.
4. Helps in Weight Loss
Capsaicin in red chillies, once again, helps in weight loss. It reduces appetite and increases the body’s metabolism. Add Ella Red Chilli powder to your food, and help your weight loss program.
5. Helps Improves Heart Health
Capsaicin, found in Ella chilli powder helps reduce triglycerides and cholesterol which contributes in improves heart health.
7. Helps Build Immunity
Ella red chilli powder has significant amounts of vitamin C, which strengthens the immune system and helps your body fight infections and diseases. It also helps reduce free radicals in the body and is also known to reduce the chances of cancer.
Ella Red chilli powder is an extremely essential part of your diet if you wish to remain healthy.
Black Pepper Powder
Ella Black Pepper Powder is high in anti-oxidants, leading to many advantages that include anti-inflammation, immunity building and more.
The better quality of pepper that goes into making the powder, the more potent the goodness of the product. Ella Black Pepper Powder only uses the finest grade pepper, cleaned and decontaminated, and ground in a Clean Room to international specifications. So even one spoon of Ella pepper powder is a marked difference from any other.
Here are some amazing facts on why you should choose Ella Pepper Powder over any other
1. Helps in anti-inflammation
Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer. Pepper is high in piperine, that helps avoid inflammation and pain.
2. Helps improve brain function
Piperine, which Ella Pepper Powder is packed with, is supposed to help improve brain function and delay degenerative brain conditions like Alzheimer’s and Parkinson’s disease
3. Helps improve blood sugar control & lower cholesterol.
Studies suggest that piperine may help improve blood sugar metabolism, even while decreasing blood cholesterol levels. Sprinkle Ella Pepper Powder on food, and this could help with controlling blood sugar and cholesterol levels – reducing the risk of diabetes and heart disease.
Turmeric Powder
Across the world, societies are turning to organic turmeric as a salve for many ailments. Both taken orally as well as applied as a powder, turmeric has been known to assuage many ailments.
The spice, is now being used in versatile ways. In meals, as a taste additive, as a main ingredient in a smoothie, and now even as a replacement for caffeine-related drinks. Ella Turmeric Powder and Ella Turmeric Latte are both popular products, created from the highest quality turmeric. Cryogenically ground, Ella Turmeric powder seals in all the properties of turmeric.
1. Helps lower inflammation
The potent properties of curcumin in turmeric are now well-known. Ella Turmeric Powder, rich in curcumin, is helpful in any inflammation or stomach ailments.
2. Helps improve memory
Clinical trials have shown that curcumin taken regularly helped improve memory performance in adults without dementia. Remember to use Ella Turmeric Powder generously to add flavour – and help your memory! e we need more research.”
3. Helps fight disease
Ella Turmeric Powder’s amazing anti-oxidants help immunity, lowers cholesterol and helps fight heart disease. New research across the West is beginning to prove that turmeric may actively help prevent types of cancers.
Ensure you choose only the best turmeric though. Illegal adulterations rob the turmeric powder of its healing effects. Choose Ella Turmeric Powder and remember to use it liberally to enjoy it healing properties.
Coriander Powder
Once again, the better the quality of coriander powder you choose, the more efficacious it’s health properties become. Ella Coriander Powder is made to international standards of hygiene and is cryogenically ground to ensure that all the health and flavour is sealed in.
Here are some facts of this amazing spice powder, that is packed for you by Ella Foods.
1. Helps lower blood sugar
Ella Coriander powder helps reduce blood sugar by promoting enzyme activity that helps remove sugar from the blood. Garnish with coriander powder for added taste and delay your chances at getting diabetes.
2. Helps immunity
Ella Coriander powder contains many compounds that are rich antioxidants. This prevents cellular damage, fights inflammation, boosts immunity and is thought to have anticancer properties.
3. Helps improve heart health
Several studies point to the fact thar coriander may lower heart disease risk factors, such as high blood pressure and cholesterol levels. Ella Coriander Powder is known to be packed with properties that help keep you healthier.
4. Helps improve brain health
Many brain ailments, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation. Ella Coriander powder’s anti-inflammatory properties may significantly safeguard against these diseases. Coriander powder may also help contain anxiety, but this is not proven yet.
5. Helps improve digestion and fight infection
Ella Coriander Powder can help ease irritation and fight stomach infections. While coriander oil is used in traditional medication over the world, Coriander powder used in Indian kitchens for centuries has been known to help aid irritable bowel syndrome, flatulence and gas.
Are these spices? Or are these super-foods. Use Ella Foods’ range of spice powders. And rest assured they are 100% pure and unadulterated.
Only the best quality spices go into Ella Spices, and they are cryogenically ground and then processed to be microbe free. So you get the best, every time you use even a pinch.